For individuals traveling across time zones or experiencing jet lag, melatonin gummies can be a valuable tool in resetting their internal clock and adapting to the new time zone more quickly. melatonin cbd gummies . circadian rhythm sleep quiz Some individuals may wonder if melatonin gummies are suitable for children, and while they can be used for youngsters experiencing sleep problems, it's essential to consult with a doctor or pediatrician to determine the appropriate dosage and timing for children's specific needs.
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